The workouts the day after speed workouts seem to consistently be the hardest of the 'easy runs'. It takes my joints a good 1.5 to 2 miles to loosen up and start feeling kinda normal, but just as that starts to happen, some of them replace tightness with the uncomfortability of overuse - which is slightly different.
I dont know if it is just me - but it seems like the long runs, even though they last for 90 minutes or more, end up being somewhat lower impact on the joints then the speed work.
So, todays run:
Total Distance: 4.08 Miles
Total Time: 40:14
Avg HR: 147
No comments:
Post a Comment