Today's run was a short 5 miles, as last weekend was 13 miles, and next weekend the mileage increases to 15.
I still felt a bit gassed from yesterday's bike ride, even after a good solid sleep last night. So I kept the run today reasonably slow and easy.
Total Distance: 5.25 miles
Total Time: 49:11
Avg HR: 151
I was reasonably happy with the fact that I was able to maintain a HR in the low 150's for pretty much the whole run. I was intentionally going slow (9-9:30 min/miles), but sometimes the HR can creep up - especially after a solid workout like I had on the bike the day before. I'm sure that ride still accounted for a few extra bpm, as it seemed like my times increased from the 9 min/mile pace to 10 min/mile over the course of the 5 miles.
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