After last weeks 1.3 mile run, I found my calf soreness afterwards was barely an issue, unlike the 1.8 miles from a couple weeks ago. Today I decided to continue with the 1.3 mile distance, partially because it was cold - but also because I wanted to see about doing another short run tomorrow, so I didn't want to push it. Plus, I ended up doing 30 minutes on the bike rollers again, so I wanted to make sure the two activities together didn't cause too much quad tightness. I also made sure to roll out the IT band before going for the run, and after the bike session.
Garmin Results. Just like other runs, very short and not too exciting, nor much of anything of note to report.
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