Runstreak day 3 - 1.5 miles - 3/9/12

Mostly worked mostly on cadence and engaging the lower abs for proper pelvic alignment. Also tried to sense muscle activation in the legs during support phase, to see if I could tell when they were being minimally used yet I still had full support from the skeletal system. Like with Total Immersion for swimming - I think these kinds of things are just something that takes time to be able to sense. It seems like you have to feel what a bunch of different variations are like before you can finally distill everything down and determine which of the variations feels the most advantageous. Then, the trick would be to try and replicate that all the time - rinse and repeat to refine form.