The past couple days I've continued to be a little bit sore from Sunday's 17 mile run. Nothing major, but enough to know I had done something that was pushing the limits a bit.
So, since I was still obviously recovering from the other day, I decided that today's run should be on the easier side - no cadence, hills or race pace drills. The Galloway plan normally has these drills on Tuesdays, but indicates to do them only if recovered from the weekend run. I figure I've pretty much got the cadence down (just have to get more efficient at it), and on Thursdays I typically do either hills or some sort of speed work - so I believe I still have the bases covered.
Total Time: 40:15
Total Distance: ~4 miles (trail running, based on estimate of 10 min/mile)
Avg HR: 146
No comments:
Post a Comment