After the 5 mile race last Saturday, and the pace run on Tuesday - I just wanted todays run to be an easy one. Both of those other runs had a sustained HR of around 170 bpm or higher, and this weekends 20 mile run will be quite a workout as well.
So I just did a 4.3 mile loop, trying to keep my HR below 150. I wanted to see what kind of pace would result at this point in my training.
Total Distance: 4.3 miles
Total Time: 40:52
Avg HR: 147
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