Once again, I did the 1.8 mile loop around the neighborhood. Yesterday, I started feeling the IT band around the 1.2 mile mark (sporadic), and by 1.6 miles or so, it was a consistent presence.
Today, I completed the entire loop without any issues whatsoever. The entire 1.8 miles without even feeling a hint of complaining from the IT band. I was tempted to keep going a bit, but decided to hold back.
Tomorrow I'm planning on doing my 3 mile loop, where I'll hopefully be able to see a definate difference in how far I can go before feeling anything.
(shoes used today were the ones purchased in 10/08 with about 280 miles on them.)
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