Ryan is kicking his own ass to stay in shape!
"I could use a good ass kicking, I'll be very honest with you." -Vinny Gambini
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Wednesday, August 26, 2009
IT band rehab - 8/25 & 8/26
Nothing special about these days - just another 3 to 3.2 miles or so for each before feeling the IT band discomfort.
Due to my schedule, I'll be taking a couple of forced days off before the Olympic tri this weekend.
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