Since this was a week I was travelling for work, I didn't have access to the ice bath that I normally do - so it was a good opportunity to see whether doing a 3 mile run, followed only by taking some Advil, would feel the same the next day as I normally do.
The three miles wasn't fast - about 9 minute miles. The heel felt okay the next day, but it did seem slightly more aggravated than normal - just barely noticable.
I have noticed, though, that running in general has been a little on the rougher side. Not because of the heel, but just that my endurance and stamina has definately decreased. I'm hoping that its mostly from the time off, and that by running a few times a week again, it'll come back.
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