Today I decided to try out a 6 mile run, with the idea that I was interested to see how the heal would respond with the increase in mileage.
Even though it was hot and humid, it was actually one of the more enjoyable long distance runs I've done this year, which is quite a relief. Similar to last weeks 5 miler, I found that my heel was slightly sore for about 1/2 mile, then it went away until the 3.5 - 4 mile mark. Around the 5 mile spot, it started to get a little more aggravated, and I knew that 6 was about all that I should really do (in fact, it may have been pushing it a bit).
Total Distance: 6 miles
Total Time: 58:37
Avg HR: 150
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