The past few days I've been toying around with planning of workout schedules (details to be posted in another blog update) - but part of that planning is to start extending the running distance. Based on what I learned last year, the recovery time necessary between runs when building up the calves from 1 to 2 miles is longer than is necessary once a couple miles is sustainable. So having done 2 miles a few days ago and noticing a pretty fast recovery time, I decided to go with about 2.5 miles this time around, although that last 0.5 miles was somewhat of a cooldown.
Garmin Results
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