In an effort to start getting into the routine I outlined last post, todays run was to extend distance. Last week's run was 2.5 miles, so this week I wanted to get to around the 3 mile mark. I figure that I'll increase distance by about 1/2 mile per week up until the 5 mile mark, at which point I can adjust or re-evaluate buildup, based on how things feel.
Garmin Results
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