Was originally figuring on taking today as a rest day, since Rockhouse was such a tough workout. But then I decided that tomorrow (Monday) is my 'rest' day with Yoga (even though I have tentative plans to run during lunch - but it'll be easy miles), and that you don't build up your matchbook by slacking off. So I picked the Eisen workout, which I figured would be perfect - very short bouts of intensity mixed with generous amounts of recovery.
Had a hard time hitting the target power in a sustained fashion during the sprints. Most of them, I at least hit the numbers and went beyond, but it appears that whatever the sampling rate is for trainerroad didn't catch those moments. However, admittedly about halfway through, I started slacking a bit during the FTP intensity sessions between the anaerobic bouts - the legs were just feeling cooked. I did end up nutting up a bit on the last one - again, figuring I'm not going to build a bigger matchbox without some good hard effort.
So all in all, I'm pretty happy with the workout, considering it was 24 hours after Rockhouse and my legs were still definitely fatigued all day.
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