Brief update -
Wanted to do a non-interval trainer workout, and picked on called Colosseum because it was 90 minutes long, and varied between 50 to 80% FTP. Ten minutes in, I realized it wasn't going to be all that strenuous, and I figured 'eh, thats ok, I did two interval workouts the past two days, I'll be doing another 2-3 before Sunday, maybe a lower intensity rest workout is a good idea'. Then I started not liking the idea of spending 90 minutes on a trainer and not getting a solid workout, especially when I will be out of town next week anyway - I can rest then. So after the 20 minute mark, I went up to about 88% FTP (sweet spot) for the remainder.
After the trainer workout, just a quick mile - ankle tendon is being very slow to heal this last little tiny bit. At least it's transition experience.
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