Final run before the 1/2 marathon tomorrow.
Some people suggest not running at all the day before a race, some people find it beneficial. I'm not sure where I am with regard to that. Considering my only real run this week was on Wednesday (5 miles), I didn't want to take a 3rd day off. Given the option, I might have run the 3 miles (or maybe 4 or 5) yesterday - but my schedule did not permit it.
So it was a relatively quick and easy 3 miles. I shot for a HR of about 160, with the thought that I feel like I can sustain that for the 13.1 miles.
Total Time: 25:37
Total Distance: 3.04 miles
Avg HR: 159
No comments:
Post a Comment