After Tuesday's fairly intense run, I skipped yesterdays scheduled 5 miler and took a rest day.
So todays run was 8 miles. Nothing special - just a slow and easy 8 miles. But I AM getting tired of running in the dark. I wear a very loud and obnoxious yellow safety shirt when I run at night, and I bring a LED flashlight with me as well. It allows me to see where I'm putting my foot on the ground, but the oncoming headlights are sometimes angled just right that I can't see anything for a few seconds. Very annoying.
Total Time: 1:23:58
Total Distance: 8.3 miles
Avg HR: 151
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