After not being able to do a long run this past weekend, I have been getting itchy to get a good run in. I've only run a couple times since the race, and I want to at least maintain my distance endurance over the winter. With the impending surgery coming, I have relatively few opportunities. Also, ever since the time change, there is really no way to get a good distance run in during the week while it is daylight out.
This coming weekend though, I should be able to get a long run in. However, that doesn't help satisfy the current itch. So tonight, since it was also relatively warm out, I decided to suck it up and go for a medium length run. I didn't want to go too far a distance, but I wanted to go more than 5 miles.
Total Distance: 7.5 miles
Total Time: 1:16:26
Avg HR: 153
No comments:
Post a Comment