The past few times I've run on Tuesdays after the 'long run' weekend, I've done some sort of higher intensity run - either a hill workout, or a tempo run. Since the 15 miler on Sunday was the longest run I've ever done, I thought it would be a good idea to take todays run a bit easy. So I did 40 minutes of an easy trail run.
Total Distance: ~4 miles
Total Time: 40:47
Avg HR: 145
The distance is unknown - being a trail run, its much more difficult to get a good idea of the distance covered, as trail maps are not very accurate. However with the HR well below 150, I figure I was doing probably 10 minute miles - so I think the 4 mile distance estimate is reasonable.
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