Today I decided to set the power back to 65 for my intervals, as I haven't been able to keep up with the power setting of 70 for all six intervals over the past couple days. So the first goal with this was to maintain the same speed for all six intervals, but I also wanted to see about stretching it to 8 intervals and getting a little more work in.
As before, all intervals were for two minutes, with a one minute rest in between - and HR are end-of-interval rates.
Warm Up: 4:56 / 116
Lap 1: 1:59 / 159
Lap 2: 2:02 / 164
Lap 3: 1:57 / 167
Lap 4: 2:00 / 169
Lap 5: 2:00 / 170
Lap 6: 1:58 / 175
No comments:
Post a Comment