The past few interval swimming sessions, I had done six intervals, and this time I was determined to do a couple more. I debated whether to keep the power setting same as last time (65 throughout), but instead opted to go with the setting of 70 for a few intervals, and then lowering the power as needed to be able to finish the 8 I had set out to do.
It ended up being that the first 3 intervals were at 70, and then I went with 3 at 60, then back up to 70 for the next one, followed by the last one at 60. Each interval had 1 minute of rest in between.
Below are the times, power setting and end of interval heart rates (exception being the warm up, which was an average)
Lap 1 - 5:56, 50, 141
Lap 2 - 2:02, 70, 168
Lap 3 - 2:02, 70, 172
Lap 4 - 2:00, 70, 170
Lap 5 - 2:02, 60, 166
Lap 6 - 2:02, 60, 165
Lap 7 - 2:03, 60, 167
Lap 8 - 1:29, 70, 174
Lap 9 - 2:05, 60, 169
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