Today I continued on developing an interval workout. I started with a 5 minute warm up at the power setting I've typically used (40), followed by a 2 minute interval at a higher setting (55) and 1 minute of rest. After the intervals, I did a 5 minute cool down at the lower power setting.
Unfortunately, I never got down my HR information before I went for a run the next day - but it turned out not to matter all that much because I hadn't started and stopped split times on my watch properly anyway. Basically, it was kind of a test run for this interval idea - and as such, I didn't put too much effort into the details for tracking.
Total Time: 28 minutes
# intervals: 6
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