Today was a miserable weather day, and I had actually been planning on skipping on the run. But the rain broke and I decided to go for it. Had the dog not needed exercise, I may very well not have gone. Fittingly enough, the rain started coming down again only a few minutes after I got back.
It was a pretty hard effort run. Not sure whether it was due to the loss of conditioning from being sick, or the humid weather. I felt stronger on the 5 mile run on Sunday - and that was after an hour long bike ride, so I'm inclined to think that it wasn't a conditioning thing as much as it was just one of those days.
Total Time: 38:34
Total Distance: 4.3 miles
Avg HR: 160
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