Ryan is kicking his own ass to stay in shape!
"I could use a good ass kicking, I'll be very honest with you." -Vinny Gambini
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Event Results
Tuesday, April 7, 2009
30 minutes swim - 4/6
Today's swim was a little abbreviated (actually came in at 27:29), because I started doing some interval training after about 18 minutes. No real structure yet, so no detail to report.
Total Time: 27:29
Avg HR: 139
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