Ryan is kicking his own ass to stay in shape!
"I could use a good ass kicking, I'll be very honest with you." -Vinny Gambini
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Saturday, March 14, 2009
3 Miles - 3/13
Another weekday, another short fartlek run. Different course from the other day, though. This one is slightly more hilly, I'd say.
Total Distance: 3.1 miles
Total Time: 26:56
Avg HR: 159
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