Todays run was another 30 minutes worth of trail running, so I could combine my exercise with taking the dog for a walk.
I did a little bit of a different path today, because I wanted to start getting an idea for a large loop I could do these runs on. This is as opposed to last weeks trail run where I went in one direction, and then after about 15 minutes turned around and ran back along the same path.
Although it was 30 minutes (well, more like 32), the distance was not even 2.5 miles. I was intentionally running slower than normal just to keep from tripping and/or twisting my ankle. However, I think that is ok, because I believe these mid week runs are basically just to keep things in running condition.
Total Time: 32:31
Total Distance: 2.4 miles (estimated)
Avg HR: 156
No comments:
Post a Comment