Just like Tuesday, todays run was just a goal of 30 minutes. This time, however, I went on the 3.4 mile loop around the house that has some hills - about as much as this area can get. The reason for doing this is that the 10k I'm running in this weekend (3/21) is apparently somewhat hilly in the middle of the course. So I figured I mine as well give my legs one last bit of a hill type workout.
Ideally, if I were really going for a goal time and trying to get the best performance, I probably should have done hill work over the past couple weeks and not touched hills in the 4-5 days before the race (give those muscles plenty of rest) - but the race this weekend is not one that I have a specific time goal in mind. I'm basically looking for it to give me a launching off point, an initial baseline, for the rest of this year.
Total Distance: 3.4 Miles
Total Time: 31:27
Avg HR: 155
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