I haven't been swimming much recently, and it dawned on me recently that the reason was because I had been taking a somewhat lackadaisical approach to determining when I'd go to use the pool. I was going when I felt like going, and that just wasn't working.
So on Monday, I spoke to the owner of the endless pool (after she commented that I hadn't been using it for a while!) and I told her that if she didn't mind, I'd like to try and set some sort of schedule that I could use it on a predictable basis. It would give me some regimented schedule for using it, and it would make my use of it predictable to her - so that she could plan accordingly. Also, by having a set schedule, it eliminates the need for me to have to call her every time to ask for the favor of using it. So having a schedule benefits everyone.
We had decided on Mondays, Wednesdays, and Fridays. So today was the first of the scheduled pool sessions.
There isn't much to report on it, because I basically am still in the phase of simply turning it on, and swimming for about 30 minutes. No intervals or anything at this point.
Total Time: 28:21
Avg HR: 154
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