Todays run was a simple 30 minute run - no pre-determined distance required. In the Galloway plan, the weekday runs on Tuesday and Thursday are more geared towards workout time and potentially drill exercises, as opposed to a specified distance.
So I did a bit of trail running today. Now that most of the ice and snow has melted
on the trails, and since the distance is not the primary goal, running on some trails would be a nice change of pace. The other reason I did this is because it allows me to combine my exercise with the dogs, since he is very good when off leash at the park up the street. Efficiency!
Unfortunately, its a little more difficult to get an idea of the distance. Even though its not the major factor in these runs, I still like to track what data I can.
One thing I realized/remembered is that trail running can be a lot tougher than on a road. With having to pay attention to roots and trip hazards, plus going up and down hills - it certainly gives the lower legs a workout, especially the stabilizing muscles around the ankles. Whether exercising those kinds of muscles can translate into improved overall running performance, I dont know - but I figure it can't hurt!
Total Distance: about 3 miles
Total Time: 30:04
Avg HR: 151
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